:root {
  color-scheme: light;
  --ink: #11110f;
  --ink-soft: #3c3a33;
  --paper: #f6f1e7;
  --paper-clean: #fffdf7;
  --paper-warm: #ebe1cf;
  --line: #d6cbb8;
  --line-dark: #29251b;
  --yellow: #f2d345;
  --olive: #5c6c50;
  --clay: #a95337;
  --muted: #6e685d;
  --max: 1180px;
  --radius: 8px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 92px;
}

body {
  margin: 0;
  overflow-x: hidden;
  background: var(--paper);
  color: var(--ink);
  font-family: Aptos, "Segoe UI", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, sans-serif;
  line-height: 1.5;
  -webkit-tap-highlight-color: rgba(242, 211, 69, 0.28);
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
  touch-action: manipulation;
}

:focus-visible {
  outline: 3px solid var(--yellow);
  outline-offset: 4px;
}

p,
h1,
h2,
h3,
dl,
dd,
figure {
  margin: 0;
}

.skip-link {
  position: absolute;
  left: 16px;
  top: 12px;
  z-index: 20;
  transform: translateY(-150%);
  background: var(--yellow);
  color: var(--ink);
  padding: 8px 12px;
  font-weight: 800;
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 10;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 28px;
  width: min(100%, var(--max));
  max-width: var(--max);
  margin: 0 auto;
  padding: 16px 24px;
  background: rgba(246, 241, 231, 0.94);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(16px);
}

.brand img {
  width: 104px;
  height: auto;
}

.brand {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 110px;
  height: 42px;
  border-radius: 6px;
  background: var(--ink);
}

nav {
  display: flex;
  justify-content: center;
  gap: 24px;
  color: var(--muted);
  font-size: 0.95rem;
  font-weight: 700;
}

nav a:hover,
.site-footer a:hover {
  color: var(--ink);
}

.header-cta,
.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 0 18px;
  border: 1px solid transparent;
  border-radius: var(--radius);
  font-weight: 900;
  transition: transform 160ms ease, background-color 160ms ease, border-color 160ms ease;
}

.header-cta,
.button-primary {
  background: var(--ink);
  color: var(--paper-clean);
}

.button-quiet {
  background: var(--paper-clean);
  border-color: var(--line);
  color: var(--ink);
}

.header-cta:hover,
.button:hover {
  transform: translateY(-1px);
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 0.98fr) minmax(360px, 0.82fr);
  grid-template-areas:
    "copy visual"
    "facts visual";
  gap: 56px;
  align-items: center;
  width: min(100%, var(--max));
  max-width: var(--max);
  margin: 0 auto;
  min-height: calc(100svh - 78px);
  padding: 72px 24px 58px;
}

.hero-copy {
  grid-area: copy;
}

.eyebrow,
.section-kicker {
  color: var(--clay);
  font-size: 0.78rem;
  font-weight: 950;
  letter-spacing: 0;
  text-transform: uppercase;
}

h1,
h2 {
  font-family: Georgia, "Times New Roman", serif;
  font-weight: 700;
  letter-spacing: 0;
  text-wrap: balance;
}

h1 {
  max-width: 11.6ch;
  margin-top: 18px;
  font-size: clamp(3.2rem, 5.8vw, 5.6rem);
  line-height: 0.96;
}

h2 {
  max-width: 13ch;
  font-size: clamp(2.4rem, 4vw, 4.35rem);
  line-height: 1;
}

h3 {
  font-size: 1.08rem;
  line-height: 1.15;
}

.lede {
  max-width: 58ch;
  margin-top: 26px;
  color: var(--ink-soft);
  font-size: 1.18rem;
  overflow-wrap: anywhere;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 32px;
}

.hero-facts {
  grid-area: facts;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1px;
  border: 1px solid var(--line);
  background: var(--line);
}

.hero-facts div {
  min-height: 124px;
  padding: 18px;
  background: var(--paper-clean);
}

.hero-facts dt {
  color: var(--clay);
  font-size: 0.72rem;
  font-weight: 950;
  text-transform: uppercase;
}

.hero-facts dd {
  margin-top: 10px;
  color: var(--ink-soft);
  font-size: 0.95rem;
  font-weight: 700;
  overflow-wrap: anywhere;
}

.hero-visual {
  grid-area: visual;
  position: relative;
  display: grid;
  min-height: 660px;
  align-items: end;
}

.portrait-frame {
  position: relative;
  overflow: hidden;
  min-height: 650px;
  border: 1px solid var(--line-dark);
  border-radius: var(--radius);
  background: var(--ink);
}

.portrait-frame img {
  width: 100%;
  height: 650px;
  object-fit: cover;
  object-position: 50% 42%;
}

.portrait-frame figcaption {
  position: absolute;
  right: 18px;
  bottom: 18px;
  display: grid;
  gap: 2px;
  min-width: 160px;
  padding: 14px 16px;
  border: 1px solid rgba(255, 253, 247, 0.25);
  border-radius: var(--radius);
  background: rgba(17, 17, 15, 0.82);
  color: var(--paper-clean);
}

.portrait-frame figcaption strong {
  font-size: 1.02rem;
}

.portrait-frame figcaption span {
  color: #d8d0c0;
  font-size: 0.88rem;
}

.cred-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  max-width: var(--max);
  margin: 0 auto;
  padding: 0 24px 26px;
  background: var(--line-dark);
  background-clip: content-box;
}

.cred-strip div {
  display: grid;
  gap: 8px;
  min-height: 154px;
  padding: 24px;
  background: var(--ink);
  color: var(--paper-clean);
}

.cred-strip span {
  color: var(--yellow);
  font-size: 0.78rem;
  font-weight: 950;
}

.cred-strip p {
  color: #d2c8b7;
  font-size: 0.95rem;
}

.life-proof {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.05fr);
  gap: 16px;
  max-width: var(--max);
  margin: 0 auto;
  padding: 30px 24px 0;
}

.life-card {
  position: relative;
  overflow: hidden;
  min-height: 360px;
  border: 1px solid var(--line-dark);
  border-radius: var(--radius);
  background: var(--ink);
}

.life-card img {
  width: 100%;
  height: 100%;
  min-height: 360px;
  object-fit: cover;
}

.life-card-real img {
  object-position: 50% 35%;
}

.life-card-active img {
  object-position: 50% 42%;
}

.life-card figcaption {
  position: absolute;
  left: 16px;
  right: 16px;
  bottom: 16px;
  display: grid;
  gap: 6px;
  max-width: 380px;
  padding: 14px 16px;
  border: 1px solid rgba(255, 253, 247, 0.22);
  border-radius: var(--radius);
  background: rgba(17, 17, 15, 0.82);
  color: var(--paper-clean);
}

.life-card figcaption span {
  color: var(--yellow);
  font-size: 0.74rem;
  font-weight: 950;
  text-transform: uppercase;
}

.life-card figcaption strong {
  font-size: 1rem;
  line-height: 1.25;
}

.section {
  max-width: var(--max);
  margin: 0 auto;
  padding: 88px 24px;
}

.page-hero {
  display: grid;
  gap: 22px;
  padding-top: 82px;
  border-bottom: 1px solid var(--line);
}

.page-hero h1 {
  max-width: 12ch;
}

.page-hero .lede {
  margin-top: 0;
  max-width: 760px;
}

.real-week {
  border-top: 1px solid var(--line);
}

.two-column {
  display: grid;
  grid-template-columns: minmax(0, 0.86fr) minmax(0, 1fr);
  gap: 72px;
  align-items: start;
  margin-top: 18px;
}

.copy-stack {
  display: grid;
  gap: 18px;
  max-width: 66ch;
  color: var(--ink-soft);
  font-size: 1.08rem;
}

.training {
  display: grid;
  grid-template-columns: minmax(330px, 0.78fr) minmax(0, 1fr);
  gap: 46px;
  align-items: center;
  max-width: var(--max);
  margin: 0 auto;
  padding: 24px 24px 88px;
}

.training-copy-only {
  grid-template-columns: minmax(0, 1fr);
  padding-top: 24px;
}

.training-photo {
  overflow: hidden;
  min-height: 560px;
  border: 1px solid var(--line-dark);
  border-radius: var(--radius);
  background: var(--ink);
}

.training-photo img {
  width: 100%;
  height: 100%;
  min-height: 560px;
  object-fit: cover;
  object-position: 50% 42%;
}

.training-copy {
  display: grid;
  gap: 18px;
  padding: 44px;
  border-radius: var(--radius);
  background: var(--ink);
  color: var(--paper-clean);
}

.training-copy-only .training-copy {
  max-width: none;
}

.training-copy .eyebrow {
  color: var(--yellow);
}

.training-copy h2 {
  max-width: 14ch;
}

.training-copy p {
  max-width: 62ch;
  color: #d2c8b7;
  font-size: 1.05rem;
}

.training-notes {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 4px;
}

.training-notes span {
  padding: 8px 11px;
  border: 1px solid rgba(246, 241, 231, 0.2);
  border-radius: 999px;
  color: var(--paper-clean);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.method {
  max-width: none;
  background: var(--paper-clean);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.method .section-heading,
.method .method-grid,
.method .phase-grid {
  max-width: var(--max);
  margin-left: auto;
  margin-right: auto;
}

.section-heading {
  display: grid;
  gap: 18px;
  max-width: 720px;
  margin-bottom: 36px;
}

.section-heading p,
.results-intro p,
.method-grid p,
.result-grid p,
.about-copy p,
.faq-list p,
.final-cta p,
.site-footer p {
  color: var(--muted);
}

.method-grid,
.result-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.phase-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
}

.method-grid article,
.result-grid article,
.phase-grid article {
  display: grid;
  align-content: start;
  gap: 14px;
  min-height: 250px;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--paper);
}

.method-grid span,
.phase-grid span {
  width: fit-content;
  padding: 5px 9px;
  border-radius: 999px;
  background: var(--yellow);
  color: var(--ink);
  font-size: 0.76rem;
  font-weight: 950;
}

.results {
  display: grid;
  gap: 34px;
}

.results-intro {
  display: grid;
  gap: 16px;
  max-width: 760px;
}

.results-intro h2 {
  max-width: 14ch;
}

.result-grid article {
  overflow: hidden;
  padding: 0;
  background: var(--ink);
  border-color: var(--line-dark);
  color: var(--paper-clean);
}

.result-grid article > :not(.result-proof) {
  margin-left: 24px;
  margin-right: 24px;
}

.result-grid article > :last-child {
  margin-bottom: 24px;
}

.result-proof {
  overflow: hidden;
  border-bottom: 1px solid rgba(246, 241, 231, 0.14);
  background: var(--paper);
}

.result-proof img {
  width: 100%;
  height: clamp(220px, 22vw, 280px);
  aspect-ratio: 4 / 3;
  object-fit: cover;
}

.result-grid p {
  color: #d8d0c0;
}

.result-label {
  width: fit-content;
  padding: 6px 9px;
  border: 1px solid rgba(246, 241, 231, 0.22);
  border-radius: 999px;
  color: var(--yellow) !important;
  font-size: 0.68rem;
  font-weight: 900;
  text-transform: uppercase;
}

.result-number {
  color: var(--paper-clean) !important;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 2.2rem;
  line-height: 1;
  font-weight: 700;
}

.proof-note {
  max-width: 720px;
  color: var(--muted);
  font-size: 0.88rem;
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    transition-duration: 1ms !important;
    animation-duration: 1ms !important;
    animation-iteration-count: 1 !important;
  }
}

.about {
  display: grid;
  grid-template-columns: minmax(310px, 0.72fr) minmax(0, 1fr);
  gap: 44px;
  align-items: stretch;
  border-top: 1px solid var(--line);
}

.about-photo {
  overflow: hidden;
  min-height: 620px;
  border: 1px solid var(--line-dark);
  border-radius: var(--radius);
  background: var(--ink);
}

.about-photo img {
  width: 100%;
  height: 100%;
  min-height: 620px;
  object-fit: cover;
  object-position: 48% 36%;
}

.about-copy {
  display: grid;
  align-content: center;
  gap: 20px;
  padding: 24px 0;
}

.about-copy h2 {
  max-width: 15ch;
}

.about-copy p {
  max-width: 62ch;
  font-size: 1.06rem;
}

.about-note {
  padding: 18px;
  border-left: 4px solid var(--yellow);
  background: var(--paper-clean);
  color: var(--ink-soft) !important;
  font-weight: 800;
}

.faq {
  max-width: none;
  background: var(--ink);
  color: var(--paper-clean);
}

.faq .section-heading,
.faq .faq-list {
  max-width: var(--max);
  margin-left: auto;
  margin-right: auto;
}

.faq .eyebrow {
  color: var(--yellow);
}

.faq h2 {
  max-width: 13ch;
}

.faq-list {
  display: grid;
  gap: 10px;
  max-width: 860px;
}

details {
  border: 1px solid rgba(246, 241, 231, 0.18);
  border-radius: var(--radius);
  background: #171714;
}

summary {
  cursor: pointer;
  padding: 18px 20px;
  font-weight: 900;
}

details p {
  max-width: 70ch;
  padding: 0 20px 20px;
  color: #d2c8b7;
}

details p + p {
  padding-top: 0;
}

.final-cta {
  max-width: var(--max);
  margin: 0 auto;
  padding: 88px 24px;
  text-align: center;
}

.final-cta h2,
.final-cta p {
  margin-left: auto;
  margin-right: auto;
}

.final-cta h2 {
  max-width: 15ch;
  margin-top: 14px;
}

.final-cta p {
  max-width: 52ch;
  margin-top: 18px;
  margin-bottom: 28px;
}

.site-footer {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 24px;
  max-width: var(--max);
  margin: 0 auto;
  padding: 30px 24px 48px;
  border-top: 1px solid var(--line);
}

.site-footer img {
  width: 94px;
}

.site-footer div {
  display: flex;
  flex-wrap: wrap;
  gap: 18px;
  color: var(--muted);
  font-weight: 700;
}

.site-footer p {
  max-width: 320px;
  font-size: 0.88rem;
}

@media (max-width: 980px) {
  .site-header {
    grid-template-columns: auto 1fr;
  }

  nav {
    display: none;
  }

  .header-cta {
    justify-self: end;
  }

  .hero,
  .two-column,
  .training,
  .method-grid,
  .result-grid,
  .about,
  .site-footer {
    grid-template-columns: 1fr;
  }

  .phase-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .hero {
    grid-template-areas:
      "copy"
      "visual"
      "facts";
    gap: 38px;
    min-height: auto;
    padding-top: 54px;
  }

  .hero-facts,
  .cred-strip {
    grid-template-columns: 1fr;
  }

  .hero-visual {
    min-height: 560px;
  }

  .portrait-frame,
  .portrait-frame img {
    min-height: 560px;
    height: 560px;
  }

  .about-photo,
  .about-photo img {
    min-height: 520px;
  }

  .training {
    padding-top: 0;
  }

  .training-photo,
  .training-photo img {
    min-height: 520px;
  }
}

@media (max-width: 560px) {
  .site-header {
    width: 100%;
    gap: 12px;
    padding: 12px 16px;
  }

  .brand img {
    width: 82px;
  }

  .brand {
    width: 86px;
    height: 36px;
  }

  .header-cta {
    min-width: 0;
    max-width: 100%;
    min-height: 40px;
    padding: 0 12px;
    font-size: 0.84rem;
  }

  .hero {
    padding: 36px 16px 38px;
  }

  h1 {
    max-width: 12.4ch;
    font-size: 2.54rem;
  }

  h2 {
    font-size: 2.25rem;
  }

  .lede {
    font-size: 1.04rem;
  }

  .hero-actions {
    margin-top: 24px;
    display: grid;
  }

  .button {
    width: 100%;
  }

  .hero-facts div {
    min-height: 96px;
  }

  .hero-visual,
  .portrait-frame,
  .portrait-frame img {
    min-height: 500px;
    height: 500px;
  }

  .portrait-frame img {
    object-position: 50% 42%;
  }

  .portrait-frame figcaption {
    left: 14px;
    right: 14px;
    bottom: 14px;
  }

  .cred-strip {
    padding: 0 16px 20px;
  }

  .life-proof {
    grid-template-columns: 1fr;
    padding: 22px 16px 0;
  }

  .life-card,
  .life-card img {
    min-height: 360px;
  }

  .life-card figcaption {
    left: 12px;
    right: 12px;
    bottom: 12px;
  }

  .section,
  .training,
  .final-cta {
    padding: 62px 16px;
  }

  .training {
    padding-top: 0;
  }

  .training-copy {
    padding: 26px;
  }

  .training-photo,
  .training-photo img {
    min-height: 460px;
  }

  .two-column {
    gap: 28px;
  }

  .method-grid article,
  .result-grid article,
  .phase-grid article {
    min-height: auto;
    padding: 22px;
  }

  .phase-grid {
    grid-template-columns: 1fr;
  }

  .about-photo,
  .about-photo img {
    min-height: 450px;
  }
}